This is exactly how to meditate and what techniques to use. There are 8 mediation techniques that cover, Each of the mediation techniques come with a Pdf guide and worksheet to walk through each of the exercises.
Healing your physical pain
How to heal from abandonment
Self-love and forgiveness
Dealing with anxiety & other negative emotions
Connecting into guidance from your future self/higher self
How I manifested my future husband
Bonus: Heal your money energy workshop.
Each order is processed through a secure, 256-bit encrypted payment processing gateway to ensure your privacy.